A Squad

Tynedale SC A Squad

Coach: Mark Seymour

Squad Objectives: Swimmers in this squad are highly competitive, working at county, regional and national level. Competitions as directed by the Head Coach, to include the annual Diddy League for eligible swimmers, and regular attendance at the full weekly programme is expected.

Fees: £45 per month

Training times:

SQUAD MON TUE THU SAT COACH
A 6-8pm 6-8pm 6-8pm 6-8am Mark Seymour

Kit Requirements:

  • Mesh kitbag for poolside
  • Kick Board
  • Pull Bouy
  • Fins
  • Finger paddles
  • Hand Paddles
  • Ankle band
  • Snorkel
  • Sponge
  • Water Bottle (recommended water only)

Training and Warm Up

The following useful documents are to be used as a guide for training and competition warm ups.

Tynedale Competiton Warm up

Shoulder Stretch

Swimming Stretches

 

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