Development Squad

Tynedale SC Development Squad

Coach: Antonia Duffy

Squad Objectives: To develop competitive swimming skills and build stamina with good technique on all four strokes. Swimmers will need to complete an entry test set to join this squad.

Any swimmer aged 8 or over will be expected to, at the discretion of the coach, take part in one or two competitions at club or Diddy League level to gain experience of competitive swimming in a safe unpressurised environment.

Fees: Attendance once per week: £20 per month.
Swimmers attend either Tuesday or Thursday.

Training times:

SQUAD TUE THU COACH
Development 6-7pm 6-7pm Antonia

Kit Requirements:

  • Mesh kitbag for poolside
  • 2 x well fitting goggles
  • Swim hat (mid/long hair)
  • Water Bottle (recommended water only)
  • Kickboard Junior
  • Pullbouy Junior (NOT SENIOR SIZE)
  • Finger paddles
  • Fins

Training and Warm Up

The following useful documents are to be used as a guide for training and competition warm ups.

Tynedale Competiton Warm up

Shoulder Stretch

Swimming Stretches

Blog at WordPress.com.

Up ↑

%d bloggers like this: