Foundation Squad

Tynedale SC Foundation Squad

Coaches: Antonia Duffy/Jamie Graham

Squad Objectives: Sessions are kept to 1hr length and aim to develop competitive skills and endurance for progression to B squad. At this level swimmers are expected to take part in appropriate competitions throughout the year (minimum four per year). All eligible swimmers within this squad are expected to take part in the annual Junior League.

Fees: £29 per month

Training times:

Foundation 7-8pm 7-8pm 7-8pm Jamie

Kit Requirements:

  • Mesh kitbag for poolside
  • Kick Board
  • Pull Buoy
  • Finger paddles
  • Fins
  • Water Bottle (recommended water only)

Training and Warm Up

The following useful documents are to be used as a guide for training and competition warm ups.

Tynedale Competiton Warm up

Shoulder Stretch

Swimming Stretches

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